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How can i get better sleep without ear plugs?
My family makes a ridiculous amount of constant noise about 2 hours before i'm supposed to wake up. I've talked to them about it, but after a day or 2 they forget, and ive repeated this many times.
i tried ear plugs, but when i put them on, I can hear my own breathing and hear beat so loudly that it makes me feel like i'm suffocating.
What do i do?
The sleep machine might work, but i share a room with an asshole. fuck it, i think i'll move into a dorm. my back has started to hurt since this happened.
They have machines that you plug in that produce pleasant sounds and they actually block out the other noises; (the machines have sounds of rain, waterfall, ocean, birds, etc.) My son couldn't wear earplugs either so he got one of these devices and has been able to drown out the noise and sleep more soundly. You might consider one of these.
Fitting Foam Earplugs